Yoga Meditation: theory and practice


The need to become healthy has no boundaries. Therefore, no matter what method that we are using, sometimes we just don't care as long as it gives us the solution to be healed. Among the alternative methods of medical treatment, there is a physical as well as mental discipline that originally comes from India. Yes, it is called as yoga. This meditative practice can be found mostly in Buddhism, Hinduism, and also Jainism.

So, what is yoga in terms of healing method? Generally, it includes theory and practice all at once. Being practiced for more than 5000 years, yoga combined meditation, physical yoga postures, and also pranayama breathing exercises that can cure our health problems. If you are not comfortable with the idea of spiritual approach for your health, in the United States, most of the yoga practice is done merely for physical exercise to be healthy and maintaining body fitness.

In the United States, yoga is one of the most popular alternative approaches as medicine. This information is shown by the national center for complementary and alternative medicine. As an example of yoga practice for health we know the term cardiac yoga that focuses on patients need for their heart. This method is allowed especially for the patients who are medically stable.